how to prevent the flu

To prevent transmission, the researchers recommend the following steps: However, once a day have a meal with a healthy portion of carbs. Most people get the flu between December and March. This means you will still be consuming a high fat, low carb diet most of the day. Use the vaccine finder to find a vaccine in your area. First, call your doctor to see if there are medicines that can help. If you take them within 48 hours after the flu begins, these drugs can make you feel better more quickly. You are contagious for several days after you get sick. Note: The images from the “Cover Your Cough” flyers and posters are the property of the Minnesota Department of Health. The timeframe can vary each year. In fact, for most people, the flu is far more dangerous than the flu shot. Avoid touching your face. Don't worry if you can't get your flu shot before the flu season starts. NIA scientists and other experts review this content to ensure it is accurate and up to date. Bacteria are a different type of germ than viruses. Remind him or her if you are taking drugs to fight cancer or other medicines that make it hard for your body to fight illness. Hmong pdf icon[224 KB] Getting a flu vaccine during 2020-2021 is more important than ever because of the ongoing COVID-19 pandemic. Scientists are working on new vaccines that can help protect people from bird flu. Khmer pdf icon[279 KB] Prevention is key. But, getting the flu shot every year can mean that if you do get the flu, you might have only a mild case. Get the latest public health information from CDC », Get the latest research information from NIH », NIH staff guidance on coronavirus (NIH Only) », National Advisory Council on Aging (NACA), Advances in Alzheimer's Disease & Related Dementias Research, Centers for Disease Control and Prevention (CDC), part of the Federal Government, says that people age 50 and older should get a flu shot every year, Language performance as a predictor of future Alzheimer’s disease, Your fever goes away and then comes back; you may have a more dangerous infection, You start having breathing or heart problems or other serious health problems, You feel sick and don't seem to be getting better, You have a cough that begins to make thick mucus. Medicine such as acetaminophen can bring down your fever, which might help with the aches and pains. Getting a flu shot every year can help you stay healthy. Still, anyone can be affected by the flu and there are steps everyone can take to prevent its spread. Make sure your workplace has an adequate supply of tissues, soap, paper towels, alcohol-based hand rubs, and disposable wipes. If you can, stay away from sick people. The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like avoiding people who are sick, covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like flu. Train others on how to do your job so they can cover for you in case you or a family member gets sick and you have to stay home. A few people do have a headache or a low-grade fever for about a day after they get the shot. Try antiviral drugs for the flu These are prescription medications that can reduce flu severity and complications. You may have heard about the avian or bird flu. It was mid-November, and Ellen had not gotten a flu shot. Also, call your doctor if: If you get the flu, there are things you can do to feel better. The best way to avoid getting the flu is to get the flu vaccine every year. CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. French pdf icon[225 KB] During the first half of the 20th century, people used a variety of measures—including gargles, masks and signs—to try and avoid catching the flu. Kirundi pdf icon[16 KB] Follow those instructions. Get sufficient sleep. Those particles may directly contact another person, coat surfaces touched by others or float through the air, where someone else can inhale them. Samoan pdf icon[132 KB] washing your hands often with soap and warm water for at least 20 seconds. When washing your hands, use warm soapy water and rub your hands together … He or she may use various tests to diagnose influenza. Sign up to receive updates and resources delivered to your inbox. Check with your physician about getting a flu shot this year. It is important to check with your doctor when you first get the flu. Portuguese pdf icon[268 KB] “Flu vaccination can reduce flu illnesses, doctors’ visits, and missed work and school due to flu, as well as prevent flu-related hospitalizations” Great advice. You will be subject to the destination website's privacy policy when you follow the link. The Centers for Disease Control and Prevention (CDC), part of the Federal Government, says that people age 50 and older should get a flu shot every year. The easiest way to prevent the flu is to wash your hands with soap and warm water frequently throughout the day, especially before and after you eat or prepare food, after touching garbage, or after touching another person. Your doctor may diagnose you based on your signs and symptoms.In some cases, your doctor may suggest that you be tested for influenza. They may also prevent people from … Chinese pdf icon[246 KB], Flyer: Englishexternal icon The shot can help keep you healthy no matter when you get it. French pdf icon[289 KB] The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Anyone who lives with or takes care of people age 50 and older should also have a flu shot every year. 888-232-6348 (TTY/toll-free)cdcinfo@cdc.govwww.cdc.gov, U.S. Food and Drug Administration Yes, you can get the flu if someone coughs on you or, possibly, if you just stand close to someone who's sick (so says a recent University of Maryland study showing how the tiniest particles of the virus may move through the air, not just through respiratory secretions). exclamation square light iconWhat to Know This Flu Season. In the context of the COVID-19 pandemic, local governments or public health departments may recommend additional precautions be taken in your community. Make sure you wet your hands before applying soap to your hands. Most people who get the flu feel much better in a week or two. The best time to have the flu vaccine is in the autumn before flu starts spreading. However, if you have ever had a severe allergic reaction to a flu shot, you should not get a new flu shot. The vaccination is available at doctors’ offices and pharmacies, so after getting the okay from your doctor, get the shot early in the season. Three different flu shots are available, and your provider will help select the right one for you. Influenza viruses evolve constantly, and twice a year WHO makes recommendations to update the vaccine compositions. The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like avoiding people who are sick, covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like flu. Having a strong, healthy immune system is the absolute best way to prevent the flu (and all other diseases as well). There also are flu antiviral drugs that can be used to treat and prevent flu Farsi pdf icon[69 KB] Each year's virus may be just a little different. Saving Lives, Protecting People. If you hear that there is a flu outbreak in your area, check with your doctor. Portuguese pdf icon[300 KB] So, you should get the shot every fall to do your best to stay protected from the flu. The flu can be dangerous for older people. You should scrub your hands thoroughly with soap and water for at least 20 seconds in order to kill viruses. English (no logo) pdf icon[281 KB] Your doctor will conduct a physical exam, look for signs and symptoms of influenza, and possibly order a test that detects influenza viruses.During times when influenza is widespread, you may not need to be tested for influenza. 800-586-4872 (toll-free)info@lung.orgwww.lung.org, National Institute of Allergy and Infectious Diseases if soap and water are not available, use a hand sanitizer containing at least 60% alcohol. They are sometimes prescribed to help you get over a secondary infection if it is caused by bacteria. If the virus changes, the vaccine used in the flu shot is changed. To receive weekly email updates about Seasonal Flu, enter your email address: Cover Your Cough, Flyer for Health Care Settings, Cover Your Cough, Flyer & Poster for Health Care Settings, Cover Your Cough, Flyer & Poster for Community and Public Settings, Centers for Disease Control and Prevention. Old Ben knew what he was talking about. Resources for Schools, Childcare Providers and Parents, COVID-19 planning and guidance for promoting safe and healthy learning environments. 888-463-6332 (toll-free)druginfo@fda.hhs.govwww.fda.gov, American Lung Association Right now, having seasonal flu does not build your body's protection against bird flu. Tagalog pdf icon[75 KB] You can pass on the infection before you feel sick. If you hear that there is a flu outbreak in your area, check with your doctor. preventing COVID-19 in businesses and workplaces. Influenza is the only respiratory virus preventable by vaccination. This flu is an example of how changes in a flu virus might lead to serious illness. The first choice for preventing the flu is a flu shot. Since your immune system is a system and not a single entity, it requires balance and harmony to operate at its optimum level. Flu is a mild illness for some people. Somali pdf icon[15 KB] Keep unwashed hands away from your eyes, nose and mouth to … You can catch the flu when someone near you coughs or sneezes. The vaccine is the same wherever you receive it. In addition to mindful hand washing, the best way to prevent the flu is to be mindful of maintaining gut health: This is where 70 to 80 percent of our immune system resides. People with the flu can have fever, chills, dry cough, general aches and pains, and a headache. The tips and resources below will help you learn about actions you can take to protect yourself and others from flu and help stop the spread of germs. Content reviewed: One of the easiest and most effective measures to prevent colds and the flu is by washing your hands thoroughly and frequently. 800-232-4636 (toll-free) One day she was out having lunch with a friend and noticed people sneezing and coughing at the next table. Or maybe he touched a doorknob Ellen used after sneezing. Prevention is key. There are special flu shots designed specifically for people age 65 and older. 2020-2021 Flu Season. The last piece of the flu prevention puzzle: Make sure your immune system is firing on all cylinders. Influenza Surveillance Report (FluView), Past Flu Seasons Flu Forecasting Accuracy Results, Tools to Prepare Your Practice for Flu Season, Information for Clinicians on Influenza Virus Testing, Multiplex Assays Authorized for Simultaneous Detection of Influenza Viruses and SARS-CoV-2, Information on Collection of Respiratory Specimens for Influenza Virus Testing, Information for Clinicians on Rapid Diagnostic Testing for Influenza, Information on Rapid Molecular Assays, RT-PCR, and other Molecular Assays for Diagnosis of Influenza Virus Infection, Algorithm: Interpreting Influenza Testing Results When Influenza is Circulating, Algorithm: Interpreting Influenza Testing Results When Influenza is NOT Circulating, Guide: Influenza Diagnostic Testing in Closed Setting Outbreaks, Guidance: Standard-Based Electronic Laboratory Reporting, Guidance: Antiviral and Obstetric Health Care, Guidance: Outbreak Management in Long-Term Care Facilities, Guidance: Use of Mask to Control Influenza Transmission, Guidance: Prevention & Control in Peri- and Postpartum Settings, Health Professional References & Resources, Responding to Problems with Purchasing Needles for Flu Vaccination, U.S. Department of Health & Human Services. The ideal time is early fall. By Imogen Crump, University of Melbourne The flu virus can live on a surface like a book or doorknob for a number of hours. Take it easy as much as you can until you are well. She had the flu. Washing your hands is the best way to help prevent getting the flu virus or getting sick. However, there is some good news about bird flu. There are prescription drugs, called antivirals, that are used to treat people with the flu. The best way to prevent seasonal flu is to get vaccinated every year. Learn more about preventing COVID-19 in businesses and workplaces. Find out about plans your child’s school, child care program, or college has if an outbreak of flu or another illness occurs and whether flu vaccinations are offered on-site. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. September 29, 2017. Vietnamese pdf icon[98 KB] Sometimes grocery or drug stores offer flu shots. Flu—the short name for influenza—is caused by viruses. Khmer pdf icon[213 KB], Poster: Englishexternal icon Find additional information on protecting yourself from coronavirus disease 2019 (COVID-19). The seasonal flu vaccine protects against the influenza viruses that research indicates will be most common during the upcoming season. Most people have no problem with a flu shot. Each winter, millions of people suffer from seasonal flu. That's why that time is called the flu season. In most cases, the bird flu has not passed from one person to another, and so, it might not become widespread in humans. Learn more about preventing the flu, common questions and answers, and poster materials for schools: Resources for Schools, Childcare Providers and Parents. Sore throat, sneezing, stuffy nose, or stomach problems are less common. Hmong pdf icon[294 KB] Vietnamese pdf icon[74 KB] Stopping the flu virus at the nose. Flu spreads easily from one person to another. It takes at least 2 weeks for your shot to start working, so try to get your flu shot by the end of October. Her husband Jack took care of her and was careful to wash his hands after touching Ellen's dishes. Learn more about how you can help prevent the spread of respiratory illnesses like flu at work : Flu Prevention at Work. First, flu viruses change. Spanish pdf icon[153 KB]external icon, Flyer: Englishexternal icon It is important not to smoke if you are sick with the flu. What some people call "stomach flu" is not influenza. That way you will know when to call the doctor, who might want to give you a prescription for medicines that can help you get over the flu. The number one way to prevent the flu and other respiratory infections is to wash your hands frequently. 800-877-8339 (TTY/toll-free)ocpostoffice@niaid.nih.govwww.niaid.nih.gov, Vaccine Findervaccine@healthmap.orgttps://vaccinefinder.org/find-vaccine. The good news is that more people are washing their hands more than ever due to the Covid-19 pandemic. They feel very tired. Older people are at great risk of these secondary infections, such as pneumonia. This page has resources to help answer your questions about the flu vaccine. Wash hands by washing with soap and water or use hand sanitizer. For more information,  About Using Our Cover Your Cough Materials in Your Facilityexternal icon. Everyday preventive actions, like nonpharmaceutical interventions (NPIs), are actions – apart from getting vaccinated or taking medicine – that people and communities can take to help slow the spread of illnesses like influenza (flu). There also are flu antiviral drugs that can be used to treat and prevent flu. There are several flu vaccine options this flu season. Make a point of washing them before eating or touching your eyes, nose, or mouth. Antivirals can also be used to prevent flu. Find out about your employer’s plans if an outbreak of flu or another illness occurs and whether flu vaccinations are offered on-site. Centers for Disease Control and Prevention (CDC) Research finds special flu-fighting cells in our noses that not only stop the influenza virus in its tracks, but could also open the way for a one-shot flu vaccine. They cause illnesses or infections like the flu. Viruses are very small germs. coughing and sneezing into the bend of your arm, not into your hand. Try cycling carbohydrates from clean, nutritious sources like sweet potatoes or a handful of blueberries once a day. Don't Touch Your Face with unwashed hands; it’s the easiest way for germs to enter your body. But, a few days later, he too was sick. Arabic pdf icon[64 KB] Medicare will pay for the shot, and so will many private health insurance plans. The flu vaccine is a safe and effective vaccine. For example, because your body is busy fighting off the flu, you might pick up a second infection. It is a respiratory illness that can infect your lungs, as well as your nasal passages. The flu shot cannot cause you to get the flu. Here is what you should know this season, including information on how to protect yourself and your family against flu by getting a flu vaccine. But this could change over time. As temperatures drop and cold and flu season approaches, we would like to offer 10 effective ways you can help prevent catching the flu and cold this season.. Get a flu vaccination. The first choice for preventing the flu is a flu shot. Two days later, Ellen woke up feeling achy and had a fever. If you begin to feel sick while at work, go home as soon as possible. "An ounce of prevention is worth a pound of cure," said Benjamin Franklin. Burmese pdf icon[27 KB] This reduces the proliferation of bacteria and the cold or flu virus from common spaces or surfaces. A flu shot won't keep everyone healthy.

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